Blog
Check out our blog for updates about the gym, fitness tips and insights and more.
CrossFit isn’t just for athletes. Discover the truth behind 5 common CrossFit myths and why anyone can start — safely, confidently, and at any age.
Strength training becomes more essential as we age — especially after 40. This post breaks down how resistance training, proper protein intake, and mobility work can help support muscle, metabolism, and long-term health for adults entering midlife and beyond.
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