9/11 WOD

CrossFit

Metcon

9/11 Tribute WOD
Run 1 Mile
11 Box Jumps (36″/24″)
11 Thrusters
11 Burpee Chest to Bar Pull Ups
11 Power Cleans
11 HSPU
11 KBS (2 pood/1.5 pood)
11 T2B
11 Deadlifts
11 Push Jerks
Run 1 Mile

Result Type: Time
Male Rx: 135 lbs
Female Rx: 95 lbs

Never Forget…

5/4/2012 WOD

Ken & Chuck KB Swingin’!  Good form Fellas!

Strength:

Power Clean

70% X 3, 80% X 3, 90% X 3+

WOD:

3 Rounds For Time

5 Burpee Power Cleans

30 Toes To Bar