Strength:
Hang Power Clean
5-3-1-1
WOD:
OMEM
Perform 5 Burpees
Max DB/KB Hang Squat Cleans 50 Reps
Burpees Day 4! You can get them in during the WOD!
Strength:
Hang Power Clean
5-3-1-1
WOD:
OMEM
Perform 5 Burpees
Max DB/KB Hang Squat Cleans 50 Reps
Burpees Day 4! You can get them in during the WOD!
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