Skill:
Double Unders
WOD:
30 Hang Power Cleans (135/95)
60 Burpee Lateral Bar Hops
90 Double Unders
Double Unders from Again Faster on Vimeo.
If you have a jump rope at home that you have been practicing with, bring it! The ONLY way you will improve your double under skill is by spending time under a rope. A lot of our athletes come into the gym and the first thing they grab is a jump rope and start whipping out doubles – keep it up! That is the only way to get better!
Strength:
10 Minutes OMEM
2 Hang Squat Cleans
WOD:
21 Hang Cleans
Run 400M
15 Hang Cleans
Run 400M
9 Hang Cleans
Run 400M
Strength:
Hang Power Clean
5-3-1-1
WOD:
OMEM
Perform 5 Burpees
Max DB/KB Hang Squat Cleans 50 Reps
Burpees Day 4! You can get them in during the WOD!
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