6/7/2012 WOD


Double Unders


30 Hang Power Cleans (135/95)

60 Burpee Lateral Bar Hops

90 Double Unders

Double Unders from Again Faster on Vimeo.

If you have a jump rope at home that you have been practicing with, bring it!  The ONLY way you will improve your double under skill is by spending time under a rope.  A lot of our athletes come into the gym and the first thing they grab is a jump rope and start whipping out doubles – keep it up!  That is the only way to get better!

4/5/2012 WOD


Hang Power Clean




Perform 5 Burpees

Max DB/KB Hang Squat Cleans 50 Reps

Burpees Day 4!  You can get them in during the WOD!