6/16/2012 WOD

Warm Up:

Run 1 Mile

WOD:

100 Burpees For Time

Post WOD:

GHD Sit Ups 3X25

GHD Back Extensions 3X25

5/8/2012 WOD

WOD:

Not For Time

1 Snatch Attempt

10 GHD Sit Ups

1 Snatch Attempt

9 GHD Sit Ups

1 Snatch Attempt

8 GHD Sit Ups

Continue to 1 and 1 – Let’s get some PRs on the Snatches today!

We will also be doing the CrossFit for Hope WOD on June 9th – Please register and set your goal for the WOD.

http://hope.crossfit.com/

 

“Hope”

Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24″ box
75 pound Thruster
Chest to bar Pull-ups

“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.