Warm Up:
Run 1 Mile
WOD:
100 Burpees For Time
Post WOD:
GHD Sit Ups 3X25
GHD Back Extensions 3X25
5/8/2012 WOD
WOD:
Not For Time
1 Snatch Attempt
10 GHD Sit Ups
1 Snatch Attempt
9 GHD Sit Ups
1 Snatch Attempt
8 GHD Sit Ups
Continue to 1 and 1 – Let’s get some PRs on the Snatches today!
We will also be doing the CrossFit for Hope WOD on June 9th – Please register and set your goal for the WOD.
“Hope”
Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24″ box
75 pound Thruster
Chest to bar Pull-ups
“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.