Medicine Ball Cleans (20/14)
KB Swings (53/35)
Hey All – We are excited to announce that we will be moving into a larger space soon. We are looking at a January start date at the new place right off of Main Street & Route 70 in Medford. Enjoy the last few months at the current gym! We will be working on the new spot to get it ready for the move. Here are a few pictures of the space as it is right now.
50 Deadlifts 185-105/Partner Holds Front Rack Position 165/95 – you can go heavier however it must be a weight that both you and your partner can clean to the racked position
50 Burpees/Partner holds Overhead 115/75
50 Thrusters 95-65/Partner Holds Plank
There will be 2 bars set up for each team. Start with the heaviest weights and you must strip the bar as you move onto the next set of exercises.
Reps only count when the partner is in position for the hold – Partners may switch at anytime.