*Make Up Day*
If you were unable to attend either Monday or Wednesday’s classes you can make up your 1 Rep Max attempts at Front Squat & Push Press. If you plan on doing this, please hit your Power Cleans first then continue on to your FS & PP. Try to spend no more than 15 minutes on each exercise.
Strength:
15 Minutes to find 1 Rep Max Power Clean
WOD:
“Bear Complex”
7 Sets of the following sequence:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
(then down to a touch and go to start the next power clean)
This is not for time – you can rest wherever just not on the ground. Try to work up to a heavy load.
Get Strong, Get Fit!