CrossFit
Warm-Up / Skills
5X5 Strict Pull Ups
Metcon
18 Burpees
18 1 Arm Dumbell Snatch (R)
18 1 Arm Dumbell Snatch (L)
15 Burpees
15 1 Arm Dumbell Snatch (R)
15 1 Arm Dumbell Snatch (L)
12 Burpees
12 1 Arm Dumbell Snatch (R)
12 1 Arm Dumbell Snatch (L)
Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs
Comment: Choose a weight that is challenging
I know we missed a few of you when you had the 1 arm holds, we apologize. Great Job by all who even attempted!