7-21-2014 WOD

Main – CrossFit

Front Squat

CrossFit For Katie (AMRAP – Reps)

18 Minute AMRAP
22 Wall Balls 20/14
19 Pull Ups
95 Double Unders

Non-CrossFitters (Scaled)
18 Minute AMRAP
22 Air Squats
19 Jumping Pull Ups
95 Single Unders
On Saturday Katie lost her battle with cancer…She fought until the very end. With her family by her side she passed away and is now at peace. As a reminder we will do this WOD in her memory. Our thoughts are with her family and friends…