7-15-2014 WOD

Main – CrossFit

Power Clean (5 X 3 Touch & Go)

Metcon (AMRAP – Reps)

12 Minute AMRAP

20 Squat Clean to OH 95/65

20 Squat Clean to OH 135/95

20 Squat Clean to OH 185/135

AMRAP Squat Clean to OH 225/155

Squat Clean to OH can be Thruster/Push Press/Push Jerk or Split Jerk