7-12-2014 WOD

Main – CrossFit

1 Mile Run (No Measure)

At your own pace

Metcon (AMRAP – Reps)

4 Rounds with a Partner

Partner A runs 400M
Partner B does AMRAP
10 Push Ups
10 Box Jumps 24/20
10 Med Ball Cleans 20/14

Then Switch

Post Time and total reps