Main – CrossFit
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Weighted Pull-ups (Increase weight – strict)
Do 5 X 10 GHD Sit ups in between Pull Up Sets
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Do 5 X 10 GHD Sit ups in between Pull Up Sets
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