Main – CrossFit
Push Jerk (5 X 2 Increasing)
Metcon (AMRAP – Reps)
3 Minute AMRAP
Deadlifts 185/135
Rest 2 Minutes
3 Minute AMRAP
Thrusters 135/95
Rest 2 Minutes
3 Minute AMRAP
OHSQ 95/65
3 Minute AMRAP
Deadlifts 185/135
Rest 2 Minutes
3 Minute AMRAP
Thrusters 135/95
Rest 2 Minutes
3 Minute AMRAP
OHSQ 95/65
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