Main – CrossFit
Hang Clean + T&G Clean Complex (Work to Heavy Single)
Deadlift to Hang Position – Hang Clean + Touch & Go Clean
Metcon (Time)
5 Rounds
10 Power Cleans 135/95
10 Wall Balls 20/14
Deadlift to Hang Position – Hang Clean + Touch & Go Clean
5 Rounds
10 Power Cleans 135/95
10 Wall Balls 20/14
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