Main – CrossFit
Close Grip Bench Press
Metcon (Weight)
1. 400M Sled Push/drag
2. 400M KB or DB Farmer’s Carry
3. 100M OH Walking Lunge
You choose the weight for each. Do it all or parts of it. Start on whatever you would like to.
1. 400M Sled Push/drag
2. 400M KB or DB Farmer’s Carry
3. 100M OH Walking Lunge
You choose the weight for each. Do it all or parts of it. Start on whatever you would like to.
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