Main – CrossFit
Deadlift (5 x 3 Across)
5 X 3 Across – Drop and reset
Metcon (Time)
3RFT
21 Sit Ups
15 Power Cleans 135/95
9 Burpees
5 X 3 Across – Drop and reset
3RFT
21 Sit Ups
15 Power Cleans 135/95
9 Burpees
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