Main – CrossFit
Max Height Box Jump (Distance)
Max Height Box Jump
Metcon (AMRAP – Rounds and Reps)
In Teams of 3;
20 Min AMRAP
10 Tire Flips
30 Wall Balls 20/14
50 Power Cleans 135/95
2 People are working while 1 is rowing 500M. Score will be how many rounds + reps you get through in 20 Minutes.