Main – CrossFit
Push Press (Find 1 Rep Max)
Metcon (AMRAP – Reps)
4 Minute AMRAP
10 Push Press 115/75
40 Double Unders
Rest 2 Minutes
4 Minute AMRAP
10 Deadlifts 115/75
40 Double Unders
4 Minute AMRAP
10 Push Press 115/75
40 Double Unders
Rest 2 Minutes
4 Minute AMRAP
10 Deadlifts 115/75
40 Double Unders
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