Main – CrossFit
Clean + Hang Clean + Jerk (Work to Heavy Single)
From the floor – Above the knee and any Jerk
Metcon (Time)
3RFT
10 Front Squats 165/115
15 Bar Facing Burpee Over Bar
30 KB Swings 53/35
From the floor – Above the knee and any Jerk
3RFT
10 Front Squats 165/115
15 Bar Facing Burpee Over Bar
30 KB Swings 53/35
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