Main – CrossFit
Back Extension (Get 50 Total – rest as needed)
On GHD
Try to get on the GHDs If you can’t, do 50 Good Mornings with bar.
Dips (50 Ring Dips)
2014 Regional Event 7 Pull Up/OHSQ (Time)
Regional Final WOD Event 7
64 Pull Ups
8 Overhead Squats 205/135