6-21-2014 WOD

Main – CrossFit

Back Extension (Get 50 Total – rest as needed)

On GHD
Try to get on the GHDs If you can’t, do 50 Good Mornings with bar.

Dips (50 Ring Dips)

2014 Regional Event 7 Pull Up/OHSQ (Time)

Regional Final WOD Event 7

64 Pull Ups
8 Overhead Squats 205/135