Main – CrossFit
Clean and Jerk (Drop & Reset)
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
5 SDLHP 95/65
10 Sit Ups
15 Box Jump Overs
AMRAP 12
5 SDLHP 95/65
10 Sit Ups
15 Box Jump Overs
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