Main – CrossFit
Hang Snatch (Regionals Style)
Do a 10 Minute Warm Up. Determine your opening Hang Snatch. Every 2 Minutes at :00, 2:00 and 4:00 Complete 1 Hang Snatch. Must have a successful lift completed before moving up in weight. If you fail the lift, you may try again in the next time frame.
Metcon (AMRAP – Reps)
5 Minutes Max Distance Burpee Broad Jump
Rest 1 Minute
4 Minutes Max Distance Walking Lunge
Rest 1 Minute
3 Minutes Max Wall Balls
Set up 100 Foot course for max distance. Try not to take ANY steps between burpee broad jumps or lunges!