Main – CrossFit
Hang Power Clean (Work Up to Heavy Single)
Metcon (Time)
5 RFT
12 Pull Ups
6 Shoulder to OH 155/105
RX+ for you RX+ers – MUST DO BOTH MOVEMENTS!!!
12 Chest to Bar Pull Ups
6 Shoulder to OH 185/135
5 RFT
12 Pull Ups
6 Shoulder to OH 155/105
RX+ for you RX+ers – MUST DO BOTH MOVEMENTS!!!
12 Chest to Bar Pull Ups
6 Shoulder to OH 185/135
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