Main – CrossFit
Power Snatch (Touch & Go)
Metcon (AMRAP – Reps)
3 Minute Amrap
5 OHSQ (135/95)
20 Double Unders
Rest 1 Minute
3 Minute AMRAP
5 Power Snatch 135/95
20 Double Unders
Rest 1 Minute
3 Minute AMRAP
5 Snatch
20 Double Unders
3 Minute Amrap
5 OHSQ (135/95)
20 Double Unders
Rest 1 Minute
3 Minute AMRAP
5 Power Snatch 135/95
20 Double Unders
Rest 1 Minute
3 Minute AMRAP
5 Snatch
20 Double Unders
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