Main – CrossFit
Back Squat (Across – same weight 5 sets)
Metcon (Time)
5 RFT
5 Power Cleans 185/125
10 Knees to Elbow
15 Air Squats
Run 200M
5 RFT
5 Power Cleans 185/125
10 Knees to Elbow
15 Air Squats
Run 200M
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