Main – CrossFit
Metcon (Distance)
Max Distance Handstand Walk 3 Minutes
Dave’s Birthday WOD (AMRAP – Rounds and Reps)
13 Minute AMRAP
6 Muscle Ups
7 Triple Unders
19 Burpees
83 Double Unders
Scaled:
6 Pull Ups
7 Double Unders/Double Under Attempts
19 Burpees
83 Singles