6-7-2014 WOD

Main – CrossFit

Metcon (Distance)

Max Distance Handstand Walk 3 Minutes

Dave’s Birthday WOD (AMRAP – Rounds and Reps)

13 Minute AMRAP

6 Muscle Ups
7 Triple Unders
19 Burpees
83 Double Unders

Scaled:
6 Pull Ups
7 Double Unders/Double Under Attempts
19 Burpees
83 Singles