Main – CrossFit
Snatch (Full Snatch Drop & Reset )
Teams of 2
3 RFT (6 Rounds Total)
30 Alternating 1 Arm Dumbell Snatch (AHAP)
200 Foot Sprint with Dumbell
This is a relay – One person does 30 Alt 1 Arm DB Snatch then sprints down and back with DB in hand. Then the other partner goes.