5-31-2014 WOD CrossFit Penn Yan Fundraiser

Main – CrossFit

Please consider donating $20!

Metcon (Time)

For Time:

Run 1 Mile
50 Burpee Pull Ups
Run 800M
40 Burpee Box Jumps
Run 400M
30 Burpees

Something I think Sean Dallos from CrossFit Penn Yan would enjoy.