Main – CrossFit
Please consider donating $20!
Metcon (Time)
For Time:
Run 1 Mile
50 Burpee Pull Ups
Run 800M
40 Burpee Box Jumps
Run 400M
30 Burpees
Something I think Sean Dallos from CrossFit Penn Yan would enjoy.
Please consider donating $20!
For Time:
Run 1 Mile
50 Burpee Pull Ups
Run 800M
40 Burpee Box Jumps
Run 400M
30 Burpees
Something I think Sean Dallos from CrossFit Penn Yan would enjoy.
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