Main – CrossFit
Double-Unders (Practice DUs)
Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP
30 Double Unders
15 Sit Ups
Triple Singles my friends!
Also acceptable – 15 Triple Unders! RX+
10 Minute AMRAP
30 Double Unders
15 Sit Ups
Triple Singles my friends!
Also acceptable – 15 Triple Unders! RX+
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