Main – CrossFit
Bench Press
Metcon (Time)
In Groups of 3:
50 Cal Row/Airdyne
100 KBS
100 Wall Balls
100 KBS
50 Cal Row/Airdyne
Break Up Reps evenly but however you would like to.
In Groups of 3:
50 Cal Row/Airdyne
100 KBS
100 Wall Balls
100 KBS
50 Cal Row/Airdyne
Break Up Reps evenly but however you would like to.
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