5-22-2014 WOD

Main – CrossFit

Hang Squat Snatch + OHSQ (2X Hang Squat Snatch OHSQ 10EMOM)

This sequence will be Hang Squat Snatch then OHSQ then Hang Squat Snatch then OHSQ

Metcon (AMRAP – Reps)

10M AMRAP

1 Snatch 115/75
10 Double Unders

2 Snatches
20 Double Unders

3 Snatches
30 Double Unders

Increase 1 rep and 10 Double Unders Each Round