Main – CrossFit
Hang Squat Snatch + OHSQ (2X Hang Squat Snatch OHSQ 10EMOM)
This sequence will be Hang Squat Snatch then OHSQ then Hang Squat Snatch then OHSQ
Metcon (AMRAP – Reps)
10M AMRAP
1 Snatch 115/75
10 Double Unders
2 Snatches
20 Double Unders
3 Snatches
30 Double Unders
Increase 1 rep and 10 Double Unders Each Round