Main – CrossFit
400m Run (Time)
Max Effort 400m Run
2 Max Effort 400M Runs – Rest 5 Minutes between efforts for full recovery – Record fastest time
Metcon (AMRAP – Rounds and Reps)
Alternating Partners:
20M AMRAP:
Partner A Runs 300M
Partner B AMRAP
5 Burpee Box Jump
10 Push Ups
15 Sit Ups