Main – CrossFit
Bear Complex
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
2014 Regional Event 5 – “Legless” (Time)
10 Rounds
200 Foot Sprint
1 Legless Rope Climb
15 Minute Cap
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
10 Rounds
200 Foot Sprint
1 Legless Rope Climb
15 Minute Cap
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