5-14-2014 WOD

Main – CrossFit

Strict Handstand Pushups (2 Max Effort Sets – rest 3-5 Minutes Between)

No Kip – Head Touches Ground and arms fully extended

Strict Pull Ups (2 Max Effort Strict Pull Ups – Gym Class style )

Lockout at the bottom Chin above the bar
Legs remain straight the entire rep

Metcon (AMRAP – Reps)

16 Minutes Alternating with a partner

10 Wall Balls
AMRAP Burpees to 45# plate remainder of Minute

Partner A goes while Partner B rests

Score is total number of Wall Balls and Burpees combined