Main – CrossFit
Strict Handstand Pushups (2 Max Effort Sets – rest 3-5 Minutes Between)
No Kip – Head Touches Ground and arms fully extended
Strict Pull Ups (2 Max Effort Strict Pull Ups – Gym Class style )
Lockout at the bottom Chin above the bar
Legs remain straight the entire rep
Metcon (AMRAP – Reps)
16 Minutes Alternating with a partner
10 Wall Balls
AMRAP Burpees to 45# plate remainder of Minute
Partner A goes while Partner B rests
Score is total number of Wall Balls and Burpees combined