5-9-2014 WOD

Main – CrossFit

Push Jerk (Move Something Heavy!!!)

Nasty Girls V2 (Time)

3 Rounds for time of:
50 alternating pistols
7 Muscle-Ups
10 Hang Power Cleans, 175# / 115#
If you are unable to do pistols & Muscle Ups – you can either scale the movements or do the Original Nasty Girls…

Nasty Girls (Time)

3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#