Main – CrossFit
Clean (Work to Heavy Single)
Work up to heavy single (Not Max) then strip and work on consistent receiving position and catching bounce out of the bottom.
Metcon (Time)
3 RFT
10 Hang Squat Snatch 95/65
20 Pull Ups
Work up to heavy single (Not Max) then strip and work on consistent receiving position and catching bounce out of the bottom.
3 RFT
10 Hang Squat Snatch 95/65
20 Pull Ups
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