Main – CrossFit
Clean + Hang Clean + Jerk (10M EMOM)
From the floor – Above the knee and any Jerk
Metcon (AMRAP – Reps)
10 Minute AMRAP
Increasing Ladder by 2
2 Wall Balls
2 Box Jumps
4 Wall Balls
4 Box Jumps
6,6 – 8,8 until 10 Minutes is up
From the floor – Above the knee and any Jerk
10 Minute AMRAP
Increasing Ladder by 2
2 Wall Balls
2 Box Jumps
4 Wall Balls
4 Box Jumps
6,6 – 8,8 until 10 Minutes is up
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