Main – CrossFit
Half Murph (Time)
1 Mile Run
10 Rounds
5 Pull Ups
10 Push Ups
15 Squats
1 Mile Run
Wear a 20# vest if you have one
1 Mile Run
10 Rounds
5 Pull Ups
10 Push Ups
15 Squats
1 Mile Run
Wear a 20# vest if you have one
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