Main – CrossFit
Power Clean
Metcon (AMRAP – Reps)
20 Minutes
Odd – 5 HSPU
Even – 50 Double Unders
If you cant hold 50 then scale reps – do double unders and get better at double unders!
20 Minutes
Odd – 5 HSPU
Even – 50 Double Unders
If you cant hold 50 then scale reps – do double unders and get better at double unders!
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