Main – CrossFit
Metcon (Time)
at 0:00
15-10-5-10-15
Power Clean 135/95
Toes to Bar
Rest until 10:00
Metcon (Time)
at 10:00
20-15-10
Alternating Split Jerk 135/95
Burpee Over Bar
Rest until 20:00
Metcon (Time)
at 20:00
50 KBS
50 Alternating 1 Arm DB Snatch (AHAP)