4-21-2014 WOD

Main – CrossFit

Weighted Push Ups (Work Up to 3RM)

GHD Situps (5 sets of 5 – 10 Reps)

Metcon (Time)

30 Power Snatches 95/65
30 HRPU

20 PSnatch
20 HRPU

10 PSnatch
10 HRPU