Main – CrossFit
Weighted Push Ups
GHD Situps (5X5-10 between Push Ups)
Metcon (Time)
For Time:
30 OHSQ 95/65
30 HRPU
20 OHSQ
20 HRPU
10 OHSQ
10 HRPU
For Time:
30 OHSQ 95/65
30 HRPU
20 OHSQ
20 HRPU
10 OHSQ
10 HRPU
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