Main – CrossFit
Overhead Squat
Metcon (AMRAP – Reps)
12 Minute AMRAP
15 Dumbbell Burpee Box Overs
100 Foot Farmers Carry
Burpee Box Overs with dumbbells – Grab DB drop down to the ground with hands on DB handles kick your feet back pushup then stand up step up and over the box with DBs in hand.
15 for the DB BBO and 1 rep for the farmers walk for score.