Main – CrossFit
Metcon (Time)
“Hero” WOD for FF Michael “Dork” Kennedy
33 Back Squats 225/115
15 Burpees
33 Deadlifts 225/115
15 Burpees
33 KB Swings 70/53
15 Burpees
RIP
“Hero” WOD for FF Michael “Dork” Kennedy
33 Back Squats 225/115
15 Burpees
33 Deadlifts 225/115
15 Burpees
33 KB Swings 70/53
15 Burpees
RIP
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