Main – CrossFit
Deadlift
Metcon (Time)
Run 800M
30 Power Cleans 135/95
Run 400M
20 Power Cleans
Run 200M
10 Power Cleans
Run 800M
30 Power Cleans 135/95
Run 400M
20 Power Cleans
Run 200M
10 Power Cleans
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