Main – CrossFit
Muscle-ups (Ring/band assisted/feet assist on low rings 5X3)
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP
8 Toes to Bar
10 Shoulder to OH 115/75
12 KBS 53/35
20 Minute AMRAP
8 Toes to Bar
10 Shoulder to OH 115/75
12 KBS 53/35
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