4-5-2014 WOD

Main – CrossFit

Metcon (Time)

Partner WOD

Partner A Runs 400M Partner B Rests
Partner B Runs 400M Partner A Rests
Partner A Runs 400M Partner B Rests
Partner B Runs 400M Partner A Rests

Then:

10 Rope Climbs
100 DB Snatches
150 Goblet Squats 53/35