Main – CrossFit
Metcon (Time)
Partner WOD
Partner A Runs 400M Partner B Rests
Partner B Runs 400M Partner A Rests
Partner A Runs 400M Partner B Rests
Partner B Runs 400M Partner A Rests
Then:
10 Rope Climbs
100 DB Snatches
150 Goblet Squats 53/35