Main – CrossFit
Split Jerk
Metcon (AMRAP – Rounds and Reps)
Death By Back Squat & Burpee
EMOM
1 Back Squat (135/95)
1 Burpee Over Bar
Try not to cheat ROM – Ass to Heels!!!
Stay and have a beer after this one.
Death By Back Squat & Burpee
EMOM
1 Back Squat (135/95)
1 Burpee Over Bar
Try not to cheat ROM – Ass to Heels!!!
Stay and have a beer after this one.
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