Main – CrossFit
Weighted Pull-ups
Metcon (AMRAP – Reps)
5 Minute Amrap
5 Pull Ups
10 Pushups
15 Squats
Rest 5:00
5 Minute Amrap
5 HSPU
10 Pistols
15 Pull Ups
5 Minute Amrap
5 Pull Ups
10 Pushups
15 Squats
Rest 5:00
5 Minute Amrap
5 HSPU
10 Pistols
15 Pull Ups
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