Main – CrossFit
Metcon (Time)
Partner WOD
3RFT
5 Squat Cleans 155/105
10 HSPU
15 Burpees
200M Run
One Athlete works at a time in this order:
Athlete A does 5 Squat Cleans/B Rests
Athlete B does 5 Squat Cleans/A Rests
Athlete A does 10 HSPU/B Rests
Athlete B does 10 HSPU/A Rests
Athlete A does 15 Burpees/B Rests
Athlete B does 15 Burpees/A Rests
Athlete A runs 200M/B Rests
Athlete B runs 200M/A Rests
Repeat 3X